Prenatal pelvic floor physical therapy includes holistic evaluation and customized exercise prescriptions, for instance breathing training, deep core strengthening, and labor positions. 

Pelvic floor PTs help pregnant mothers manage common pregnancy symptoms like lower back pain, pubic symphysis pain, sciatica, pelvic pressure, urinary incontinence, diastasis recti, and hernias.

In the third trimester, therapy expands to perineal massage and personalized birthing posture guidance, ensuring thorough preparation for delivery.

孕期盆底物理治療包含阶段性評估，并針對性給予運動處方，從呼吸訓練、深層核心訓練、到產前的分娩姿勢訓練等，都涵蓋在孕期盆底物理治療中。

另外，盆底物理治療師能为準媽媽們保駕護航，治療並減緩出現的症狀，常見的如下背痛、恥骨痛、坐骨神經痛、墜脹感、漏尿、腹直肌分離、疝氣等。

而孕晚期物理治療内容更包含會陰按摩和個性化分娩姿勢指導，讓所有準媽媽充分預備，迎接關鍵那一天！

Postpartum pelvic floor check-up evaluates scar tissue (C-section/tears), three-layer pelvic floor muscles, diastasis recti, and musculoskeletal function in the back/pelvis area. A phased rehab plan is then created to prevent prolapse, incontinence, or dyspareunia.

Contrary to myths, pelvic heaviness is not "normal" for mums. "Common" ≠ "normal" or "inevitable"! 

Beyond recovery from childbirth, pelvic floor PTs design sport-specific programs (e.g., running/CrossFit) to help mothers safely resume what they used to love in lives!

產後六周可進行第一次盆底評估，包含傷疤組織（剖宫產疤痕/會陰撕裂）、三層盆底肌、腹直肌、腰/背/骨盆帶周圍肌肉骨骼等全面檢查。再來會根據每個人的情況，擬定階段性康復治療計劃；避免出現產後脫垂、尿失禁、性交痛等健康問題。

除了幫助媽媽們回歸日常生活，我們會結合實際需要，比如恢復運動/跑馬/crossfit，按部就班爲其制定訓練，確保他們能安全、擁抱自己曾經的熱愛。

In general, our clients visit weekly/biweekly, and they're asked to do "homework" between each session. 

For postpartum mums who doesn't have pelvic floor dysfunction, weekly visit is suggested for 6-8 weeks.  

 Since everyone is unique, it's hightly recommend to book an initial session with your pelvic floor PTs to have a holistic treatment plan of yours.

沒有特殊情況下，大部分孕期盆底物理治療頻率為1周1次，或2周1次，直至分娩前。

而產後媽媽們的康复周期更加因人而異，在没有其他盆底功能障礙的前提下，復診頻率也是1周1次，共需6-8周的时间。

以上頻率及周期僅供參考，具體需要評估後和治療師討論，制定個性化方案。

1. Relaxation or contraction of the pelvic floor muscle groups 放松或收缩盆底肌肌群

2. Manual therapy 手法治療

3. Biofeedback 生物反饋

4. Electrical stimulation 電刺激

5. Vaginal dilators 陰道擴張器

6. Core training 核心訓練

7. Pelvic stability training 骨盆穩定訓練

8. Utilizing physical therapy in combination with Pilates and yoga tools to help patients return to daily life and physical activity 以物理治療爲基礎，結合普拉提及瑜伽小工具幫助患者最後回到生活及運動！

Our initial/follow-up appointment is about 60 min each. The initial session includes evaluation and treatment, home work (therapeutic exercise) will be given accordingly. 我們首診/復診預約皆爲60分鐘/次。首診包含評估及治療，每次治療后會給到相應的 “回家作業”（運動處方）。

If an issue with the pelvic floor is identified then an internal examination is recommended to get a more accurate diagnosis and assessment of pelvic floor function. Our pelvic floor PTs are specifically trained to perform these examinations however if you do not wish to have one that will not prevent her from developing a tailored management program for you.

若發現盆底存在問題，建議進行內部檢查，以獲得更準確的診斷及盆底功能評估。我們的盆底物理治療師受過專門訓練以執行此類檢查；然而，若您不希望接受内檢，這並不會影響治療師為您制定專屬的治療計畫。

This will depend on your health insurance policy with regard to physical therapy cover. You can also add our customer service, we will be happy to look up more detail for you.

這取決於您健康保險政策中對物理治療的福利條款。您也可以添加我們的客服，我們樂意為您查詢更多詳細資訊。