Who Am I? 我是谁？

Hi! I’m Dr. Shimeng Gao and I specialize in pelvic floor and orthopedic physical therapy with a unique yoga mindfulness approach, supporting all genders with pains and dysfunctions.

大家好！我是高詩萌博士，專注盆底肌和肌骨物理治療、並結合瑜伽身心訓練方法；致力於幫助患者遠離疼痛，做自己身體的主人！

I received my doctorate education from Mount St. Mary’s University in Los Angeles and I am a California Board certified physical therapist. I have also been teaching yoga for over 10 years and providing yoga teacher trainings through Yoga Alliance. Growing up in my mom’s yoga studio, I strive to integrate western evidence-based physical therapy science with eastern yoga philosophy and mindfulness.

我在美國洛杉磯蒙特聖瑪麗山大學取得物理治療博士學位，持有美國加州物理治療執照。在過去的十多年，我持續不斷地在教授瑜伽、並且在全美瑜伽聯盟做瑜伽教師培訓的課程。從小在媽媽的瑜伽館裡耳濡目染，我希望透過自己所學的西方循證醫學、科學物理治療方法，加上東方古老的瑜伽智慧，給患者更全面的治療體驗。

If you are experiencing urinary leakage or low back pain, if you are an active sports lover and seeking personalized guidance on return to exercise safely postpartum, if you have testicular pain and butt numbness, if you are a peri-menopausal women with osteoporosis or osteopenia seeking guidance on exercise to strengthen your bones, or if you have abs separation lifting your baby…YOU are in the right place.

不論你是正在經歷尿失禁、下背痛的難言之苦；或者妳是一個產後並希望能快速恢復安全運動的媽媽；又或是你有睪丸/盆腔慢性疼痛；若你在抱孩子用力時腹直肌分離會加重；甚至你即將邁入更年期、想增強自己的骨密度、安全地享受退休生活……來到這裏，你就找對答案了！